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Online S&C rebound program
About
TRAINING INFORMATION AND TIPS:
The written training program to the videos is at the bottom of this page.
It can be downloaded.
Monday: complete phase 1 and 2 of program before football training starts
Tuesday: Football training and end of session team conditioning
Wednesday: complete phase 1 and phase 3
Thursday: Complete phase 2 before football training starts
Friday: Complete phase 1 and phase 4 for enhanced game day performance
ALTERNATIVE OPTION:
Monday phase 1 and 2
Tuesday morning phase 1 and phase 3
Wednesday phase 2
Thursday morning phase 1 and phase 3
Friday phase 2 and 4
*KEY NOTES:
Both alternatives will work equally well. The most efficient option for you is the one that will work best. A suitable option for you might be a block/ periodization of option 1 followed by a block/period of option 2
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April 14, 2021
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