Online S&C rebound program

TRAINING INFORMATION AND TIPS:

The written training program to the videos is at the bottom of this page.

It can be downloaded.

Monday: complete phase 1 and 2 of program before football training starts

Tuesday: Football training and end of session team conditioning

Wednesday: complete phase 1 and phase 3

Thursday: Complete phase 2 before football training starts

Friday: Complete phase 1 and phase 4 for enhanced game day performance

ALTERNATIVE OPTION:

Monday phase 1 and 2

Tuesday morning phase 1 and phase 3

Wednesday phase 2

Thursday morning phase 1 and phase 3

Friday phase 2 and 4

*KEY NOTES:

Both alternatives will work equally well. The most efficient option for you is the one that will work best. A suitable option for you might be a block/ periodization of option 1 followed by a block/period of option 2

Welcome to the group! You can connect with other members, get updates and share videos.