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Join date: Nov 11, 2019
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Jul 1, 2021 ∙ 2 min
Athlete Hip/groin pain
Is it common? The answer is yes, Do we need to live with it? NO, Can we get it rid of it? YES. The majority of us who play multi...
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May 13, 2021 ∙ 1 min
Functional movement training
Movement the 🔐 to performance enhancement
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Apr 26, 2021 ∙ 1 min
ATHLETES: Why use resistance training?
Why should athletes use resistance training and how will it benefit performance? First and foremost resistance training is most effective...
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