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Be One Fit Team

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What I Do

Get Results

As a certified trainer, I offer a wide range of fitness services and training styles.
Choose from a wide array of existing training options or design your own.
If you can’t find the service you’re looking for, contact me today.

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1-on-1 Personal Training

45 mins- 1 hr PT

 1 v 1 training sessions with a program tailored to your needs and goals

 In Season online Athlete program

Recover, Rebound, improve performance

It is all about recovering through training methods from game to game concentrating on your movement patterns allowing you to become stronger, fitter and faster. Specific to improving on pitch performance and output.

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About Me

Who am I?

Hi, I'm James (Jimmy) Deehan. I am the Strength and Conditioning coach for Canterbury United Dragons Football Team who play in the ISPS Handa Premier league (highest level of men's football in NZ) and Ferrymead Bays football club who play in the Mainland Premier League. I have played in the MPL in Christchurch myself for 10 seasons.

Sport has always been my passion and the main driver behind starting this business, along with getting great satisfaction out of seeing individuals and teams improving their performance and reaching their potential. This gives me a real buzz and energises me.

Why Choose One Fit Team?

Who better to come and see than the person who has gone and is going through the same sporting highs and lows as you, and will have as much commitment to helping you reaching your goals and potential as you do.

I provide the programmes and knowledge to help you take your strength and conditioning to your desired level. When you are ready to commit to becoming stronger, fitter and faster I am hear to help.

You will reach your goals easier by working with me.


James (Jimmy) Deehan

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Client Testimonials

Hear what others have to say

Sessions were very beneficial to our team. Jimmy pushed us hard and got us to that extra level when it came to game time. 

Sessions were well balanced and thoroughly enjoyed.

Shane Hogan
Coach - St Alban Squires Football Team

Jimmy has trained and provided me with great programs over the last 6 months. I'm delighted with the results we've achieved. 

The programs are always specific to my goals.

Alan Earley

...the lads love the team strength sessions he puts together. Keeps it specific to what we are trying to achieve on the pitch and works brilliantly with our physio keeping the guys injury free. They all have individual programs to work on and we are seeing the benefits on the pitch.

Lee Padmore
Head Coach - Canterbury United Dragons

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Get in touch

Christchurch, NZ

+64 (0)21 117 9411

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