Functional movement training

It’s what we do, it’s where it all starts.

Assess the movement patterns, everyone is unique, we all move differently and we all work/favour muscles more or less than other Muscles.

We assess which muscles you personally favour and work before developing the plan that is going to balance and enhance your personal movement patterns and performance.

(THIS IS PERFORMANCE ENHANCEMENT)

A MOVEMENT PLAN is the key to performance enhancement in life and sport as without it we are just guessing. Movement performance impacts: injuries, strength, speed, power, endurance and fatigue

FIRST MOVE WELL, THEN MOVE OFTEN,

TRAIN WITH PURPOSE

If you haven’t come to see me already flick me a message and we’ll go through the right plan for you to tap into your performance potential.

cheers,

Jimmy

Onefitteam

273 Cashel st