SPEED AND ACCELERATION
- Onefitteam Body Mechanic
- Apr 19, 2021
- 1 min read
It is the main question an athlete asks! How do I get faster? What should I do to get faster? Usually the athlete blurts out a few things they feel they should do before you give them an answer.🤣 It's normally I feel like I need to engage and strengthen my glutes or I think I need to do more work with bands.
