Updated: Jul 7, 2020
.Setting the right targets and timeline to achieve your body composition goal is key to your long term well being.
.Set appropriate calorie and weight targets for your body composition goal.
. A calorie deficit of -15% if wanting to loose weight and +15% if wanting to gain weight is a good place to start.
.Put a nutritional plan in place with the required calories needed with choice ,variation and food you enjoy.
. Get a training plan to suit your specific needs and compliment your nutritional plan.
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